Recipe of Quick Tuna and White Bean Salad

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Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tuna and white bean salad recipe. To make tuna and white bean salad you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna and White Bean Salad:

1. Provide 400 g of Cannellini Beans.
2. Prepare 300 g of Albacore Tuna.
3. Provide 10 of Anchovies.
4. You need 1 of Red Onion.
5. Provide 450 g of Jar Roasted Red & Yellow Peppers.
6. Take 250 g of Cherry Tomatoes.
7. Prepare 100 g of Black Olives.
8. Use 50 g of Parsley.
9. Take 1 tbsp of Garlic Puree.
10. Provide 2 tbsp of Olive Oil.
11. Take 1 of Juice of Lemon.
12. Provide 1 tbsp of Balsamic Vinegar.
13. You need of #MyCookbook.

Steps to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

And the dressing is made of olive oil, lemon juice, salt, and pepper. We love beans and add them to all sorts of dishes like soups, stews, pastas, risottos, and salads like this one. In this salad we toss white beans and tuna — a classic Italian combination — with all the ingredients that you'd normally find in a traditional Greek salad, including cucumber, tomatoes, green pepper, red onion and Kalamata olives. How to Make Tuscan White Bean Salad. Simply combine the arugula, white beans, tuna, tomatoes, olives, and red onion in a large bowl.

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